Out with the old year and in with the new year. Happy 2018 everyone! I took a short hiatus from the blog during the Holidays, but now I’m back and ready for 2018. Before I go on about me, I hope you all had a great Holiday with your family and friends. Are you looking forward to a new year full of new goals, opportunities, and whatever you set yourself to accomplish in 2018? Here are my rules for this year:
I have a list of goals I have set for myself this new year and I’m ready to go and accomplish them all!
I don’t want to call them resolutions, because we know that resolutions are always broken. I will call them goals because I have set them in my mind as tasks that I must accomplish in this new year, sort of like writing a “to-do” list. The first of these goals is healthier living (you probably think “Maritza everyone says that in the new year.”) Well I don’t know about you, but after turning 45(ish) my weight has creeped up on me and it is getting harder and harder to lose it. Therefore, I decided to take charge of my health and weight and do something about it. I have these very close friends of mine that began on this new health style journey last year and their results have been unbelievable. If they can do it, I can do it!! After all that indulging during the holidays I wanted to give my body a refresh and I began this 3 Day Refresh on Saturday.
This 3 Day Refresh program will help me cleanse from all that delicious junk I ate during the past 2 weeks that has made me bloated and blah! This program is detailed and lets me know exactly what to eat for breakfast, lunch, and dinner for 3 days.
It comes with shakes, and fiber packs to let you detox and get your body back on track to a healthier eating life style.
It also gives you healthy food options (to take the guess work out) and you don’t have to worry about what to eat or not eat for that matter. I began this 3 Day Refresh on Saturday at 150.5 pounds and will after 3 days I am now 4 pounds down. Now I am not trying to sell you anything, I just wanted to share this journey with you to keep me accountable and make me stay on track. If I know I have to report back on my progress then chances are I will stick to it and accomplish this goal. I have learned that the most important part about having goals is having checkpoints. Checkpoints are ways of measuring your progress along the way to your goal. Without checkpoints, it is so easy to lose hope or enthusiasm for obtaining your goal. What goals have you set for yourself this New Year? I would love to hear them. Maybe we can do them together and accomplish them as a team and not as individuals. Hit me up with your 2018 dreams, goals, and what you are determined to accomplish this year. As always friends thanks for stopping by the blog today. Here is to 2018, lets make it the best one yet!